A stiff neck can be painful, particularly when it’s chronic. You might experience a dull ache in one area of your neck or stabbing pain that radiates through your neck and shoulders. When you feel a sharp pain, you may be tempted to reach for the ibuprofen bottle, but taking too many painkillers over a long period of time can lead to medication-overuse headaches.
Your neck is the most vulnerable part of your body when it comes to stress and tension. The muscles in your neck are tense and stiff, which can cause pain and discomfort. If you want to relieve muscle tension in your neck, here are 4 effective ways to get rid of stress and muscles tension in the neck:
- Stretch but avoid sudden movements
Physical therapy is an excellent way to relieve muscle tension in the neck. It involves stretching exercises that help loosen up stiff muscles in the upper back, shoulders, arms, and neck. When stretching, avoid sudden movements because they may cause more harm than good.
- See a physical therapist (PT)
A physical therapist provides professional guidance on how to stretch properly so that you gain maximum benefit from it while avoiding injuries or strains. A PT can also teach you other self-care techniques such as using heat packs or ice packs for relieving soreness.
Chiropractor for neck pain Woodway uses spinal manipulation combined with other treatment methods like massage therapy and exercise therapy to treat patients suffering from musculoskeletal disorders such as lower back pain and neck pain caused by muscle tension. However, before getting treated by a chiropractor for neck pain Woodway, make sure that he or she has been properly trained.
- Get a massage
Book an appointment with a professional massage therapist and let him or her work on your neck muscles. If you cannot afford to go to a professional masseuse, then you can always ask a friend or family member to give you a back massage.
With these four methods in place, you should be able to decrease your neck pain and reduce muscle tension. Remember, though, that the best treatment for neck pain is prevention. Adjust your posture when using the computer or phone, and spend a few minutes stretching once an hour. Find time throughout your day to stretch and work out. And if you have constant neck pain or discomfort after an injury, see a doctor immediately to get it resolved so it doesn’t linger.
If you’re suffering from neck pain, chiropractic care for neck pain Woodway may be able to help. Dr. Jerry Dreessen is a chiropractor who specializes in chiropractic for neck pain Woodway. He’s been helping patients find relief from neck pain for over 25 years. Chiropractic care involves gently adjusting the spine and other joints to improve alignment and alleviate pain. It’s a natural, drug-free approach to treating neck pain. If you’re in Woodway and interested in finding out if chiropractic care can help you find relief from your neck pain, contact Dr. Jerry Dreessen by phone at (425) 670 2600 or visit his website at www.backtoaction.com/.