If you are having trouble falling asleep – or staying asleep – you are not alone. There are many many many reasons why we stay awake, or can’t fall asleep.
Nowadays it’s because we have so much STUFF going on. Or Medications. Or Stress. Or ALL OF THE ABOVE!
We’ve put together a fun little poster that sums it all up. Including the acronym; L.O.S. C.O.W.S.
We hope you like it, and find it useful!